5 Healthy Kitchen Essentials
Eat these 5 foods every day and watch your energy soar, and the fat melt away!
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Fat Burning Chocolate Chip Cookies
Yes it is possible… Jolene joins Good Morning AZ to share her recipe that tastes delicious and actually helps to burn fat.
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5 Habits to Melt Belly Fat
Jolene joins Good Morning AZ to share 5 easy habits that will help melt that belly fat.
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3 Minute Workout
Jolene joins Good Morning AZ to show the fastest workout yet for busy people. 3 minutes a day is all that it takes to shape up!
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How the Most Successful Reinvent Themselves (you can too)
You may think that change is hard, that it takes time. But it really doesn’t have to be.
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Natural Hangover Cures
Jolene joins Good Morning AZ to share some natural hangover cures for when you may have indulged just a little too much the night before!
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Holiday Food Swaps
Here are some great swaps to use in your holiday cooking and baking!
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Make Your Own Skincare at Home
Did you know that our skin absorbs 60% of what you put on it; Something to consider when it comes to skincare products, as many of them contain harsh ingredients. What you put on your body is as important as what you put in it, so The List’s Donna Ruko spoke with alternative and holistic health…
