In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based diet is key to looking and feeling great. Regular Fitness is integral to a healthy…
What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness. After trying all types of foods, I’ve discovered my new favorite…
As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my own research, look at the facts on BOTH sides, and give you the best info…
Here is your free downloadable food and fitness journal — it’s simple, easy, and effective! One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices. Food & Fitness…
Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday pounds and bloat. A bonus is…
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the 5 Belly Fat Habits…
Overindulged this past weekend? It can happen to the best of us! Join me on Good Morning AZ as I share some natural remedies to help you feel better fast! Water! As you are out enjoying yourself, drink one glass of water with each alcoholic beverage. Have a glass of water on your bedside table to…
I had a great time hosting the show ‘Fitrition’, with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food… and is packaged food really bad for you?
Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world! Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” Number 1: Switch to dark chocolate… milk chocolate has little to no nutritional goodness, its just a…
Join me as I share one of my childhood favorite recipes, on Sonoran Living TV! Jolene’s No Bake Energy Bites Ingredients 1 c rolled oats or favorite cereal 1/4 c mini chocolate chips 1/2 c peanut butter or nut butter 1/3 c honey or maple syrup 1 TBSP coconut oil Sprinkle of sea salt &…
