App stores these days are overflowing with tools that can assist us with fitness and general wellness. There are innumerable ways to exercise and stay in good shape, and naturally there seems to be an app (or a dozen apps) for each one of them! This is great for those of us who like to…
The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do? Look no further – here is the LAST workout that you will ever need! 1:…
I recently was featured on The LIST TV Show, giving some surprising tips on why your weight loss plan isn’t working! Check out the segment below, and see if there are some ways that you can fine tune your healthy living plan 🙂
If you’ve had yourself a merry little Christmas and now feel like you need to detox, this detox plan will leave you feeling ready to start a new year! Try these simple health hacks to get your body back in balance.
Here are some quick and easy tips that can help to keep you feeling your best for a healthy holiday season!
If you’re thinking of going to a weekend yoga conference or yoga festival – read this first! I’ve gone to a number of these blissful zen weekends, and here are some tips to help you make the most of your experience.
Jolene joins Good Morning AZ to show the fastest workout yet for busy people. 3 minutes a day is all that it takes to shape up!