Facebook Twitter Pinterest LinkedIn The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do? Look no further – here is the LAST workout that you…
Facebook Twitter Pinterest LinkedIn Bulletproof Coffee 101 What is bulletproof coffee? You’ve likely heard of bulletproof coffee – in the last couple of years it has gotten pretty popular thanks to the fact that it is awesome! Here are some of the benefits: (note: scroll down to the bottom of this post if you just…
Yes it is possible… Jolene joins Good Morning AZ to share her recipe that tastes delicious and actually helps to burn fat.
Facebook Twitter Pinterest LinkedIn What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness. After trying all types of foods, I’ve…
Jolene joins Good Morning AZ to show the fastest workout yet for busy people. 3 minutes a day is all that it takes to shape up!
Facebook Twitter Pinterest LinkedIn Mashed Cauliflower ‘Potatoes’ This is seriously the best recipe that I’ve tried when it comes to a mashed potato substitute – in fact, I would choose this over regular mashed potatoes any day! (and this is coming from a girl who orders a glass of champagne and mashed potatoes for dinner…
Truthfully, there are plenty of habits that could be sabotaging your progress — you just may not recognize them. Below are a few surprising reasons your weight-loss goals are stalling.