3 Minute Workout
Byjolene
Similar Posts
Vanilla Spice Oatmeal
This delicious oatmeal recipe is guaranteed to get you going in the morning!
Healthy Holiday Hacks
Here are some quick and easy tips that can help to keep you feeling your best for a healthy holiday season!
Packaged Foods – are they really bad for you?
Facebook Twitter Pinterest LinkedIn I had a great time hosting the show ‘Fitrition’, with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food… and is packaged food really bad for you? Facebook Twitter Pinterest LinkedIn
5 Surprising Reasons Your Weight Loss Plan Isn’t Working!
Facebook Twitter Pinterest LinkedIn I recently was featured on The LIST TV Show, giving some surprising tips on why your weight loss plan isn’t working! Check out the segment below, and see if there are some ways that you can fine tune your healthy living plan 🙂 Facebook Twitter Pinterest LinkedIn
Make Your Own Skincare at Home
Facebook Twitter Pinterest LinkedIn Did you know that our skin absorbs 60% of what you put on it; Something to consider when it comes to skincare products, as many of them contain harsh ingredients. What you put on your body is as important as what you put in it, so The List’s Donna Ruko spoke with…
5 Healthy Kitchen Essentials
Facebook Twitter Pinterest LinkedIn Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday pounds and…
Subscribe
Login
0 Comments