5 Habits to Melt Belly Fat
Jolene joins Good Morning AZ to share 5 easy habits that will help melt that belly fat.
Facebook Twitter Pinterest LinkedIn It is possible to enjoy your favorite dessert without guilt – check out a new way to make chocolate chip cookies that actually help you to burn fat! Fat Burning Chocolate Chip Cookies Prep and Cook time: 25 min Serves: 12 Ingredients: 4 large pitted dates 2 c walnuts 2 tsp…
Facebook Twitter Pinterest LinkedIn Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday pounds and…
Eat these 5 foods every day and watch your energy soar, and the fat melt away!
If you are looking for a super simple way to get your protein and still feel like an indulgence, here is the easiest recipe yet! This recipe is low carb and take just a couple of minutes to whip up.
Facebook Twitter Pinterest LinkedIn Healthy Breakfast Bowl Recipe I love taking random items from my kitchen and creating healthy delicious treats! I came up with this breakfast bowl, when I realized that I had some cool healthy products that were about to expire soon. How many times have you done that? Bought a fun looking…
Facebook Twitter Pinterest LinkedIn As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my own research, look at the facts on BOTH sides, and give…