Fat Burning Chocolate Chip Cookies

Facebook Twitter Pinterest LinkedIn   Here is your free downloadable food and fitness journal — it’s simple, easy, and effective! One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices….

Have you ever heard of ‘eating seasonally’? Chefs and health experts (including myself!) often say you should eat “seasonally,” or include foods in your diet that are grown at the same time of the year you eat them.

Now that the holiday season is in full swing, you might be finding yourself overcommitting and feeling run down. The answer to feeling better might be as close as your kitchen!