Fat Burning Chocolate Chip Cookies
Yes it is possible… Jolene joins Good Morning AZ to share her recipe that tastes delicious and actually helps to burn fat.
With the holiday season in full swing, chances are that you or someone you know will be traveling to visit friends or family. Here are some of my favorite easy tips to stay happy and healthy while flying!
Facebook Twitter Pinterest LinkedIn Healthy Breakfast Bowl Recipe I love taking random items from my kitchen and creating healthy delicious treats! I came up with this breakfast bowl, when I realized that I had some cool healthy products that were about to expire soon. How many times have you done that? Bought a fun looking…
Facebook Twitter Pinterest LinkedIn In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based diet is key to looking and feeling great. Regular Fitness is…
Facebook Twitter Pinterest LinkedIn Here is your free downloadable food and fitness journal — it’s simple, easy, and effective! One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices….
Facebook Twitter Pinterest LinkedIn As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my own research, look at the facts on BOTH sides, and give…
Facebook Twitter Pinterest LinkedIn If you’ve had yourself an indulgent weekend (hey – it happens to all of us!) …and now you want to reset and undo some of the damage … This 1 Day Cleanse Kit will leave you feeling vibrant, energized and glowing! Free 1 Day Cleanse Kit Instant Download! We respect your privacy. Your…