Blueberry Lemon Cheesecake Smoothie
Recipes

Blueberry Lemon Cheesecake Smoothie

Blueberry Lemon Cheesecake Smoothie During these hot days of summer, I start to crave a cool, refreshing smoothie that’s not too heavy, not too sweet, and that gets my tastebuds singing. Here is a simple smoothie that tastes DELISH and is super easy to make (and of course healthy!) Ingredients 1/2 c blueberries (you can…

Bulletproof Coffee 101
Recipes

Bulletproof Coffee 101

Bulletproof Coffee 101 What is bulletproof coffee? You’ve likely heard of bulletproof coffee – in the last couple of years it has gotten pretty popular thanks to the fact that it is awesome! Here are some of the benefits: (note: scroll down to the bottom of this post if you just want the recipe!) It…

DIY Honey Face Mask
Natural Beauty

DIY Honey Face Mask

DO you ever feel like your face could use a little extra TLC? But not sure what products to use? Here is a quick and simple recipe that uses two ingredients that you likely already have in your kitchen: honey and sea salt (or himalayan salt).  This is such a simple way to freshen up…

Mashed Cauliflower ‘Potatoes’ Recipe
Nutrition | Recipes

Mashed Cauliflower ‘Potatoes’ Recipe

Mashed Cauliflower ‘Potatoes’ This is seriously the best recipe that I’ve tried when it comes to a mashed potato substitute – in fact, I would choose this over regular mashed potatoes any day! (and this is coming from a girl who orders a glass of champagne and mashed potatoes for dinner on occasion!) The recipe…

5 Best Diet Hacks
Featured | Nutrition

5 Best Diet Hacks

People often ask me what I think the perfect diet is paleo, vegan, low carb, low fat… counting calories, cutting out entire food groups – it gets WAY TOO confusing to sort through all of the fact and fiction! That’s why I want to share my top 5 best diet hacks – because what’s perfect for…