Healthy Travel Hacks
Nutrition | Travel

Healthy Travel Hacks

With the holiday season in full swing, chances are that you or someone you know will be traveling to visit friends or family. Here are some of my favorite easy tips to stay happy and healthy while flying!

Eating Seasonally
Nutrition

Eating Seasonally

Have you ever heard of ‘eating seasonally’? Chefs and health experts (including myself!) often say you should eat “seasonally,” or include foods in your diet that are grown at the same time of the year you eat them.