Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday pounds and bloat. A bonus is…
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the 5 Belly Fat Habits…
The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do? Look no further – here is the LAST workout that you will ever need! 1:…
Overindulged this past weekend? It can happen to the best of us! Join me on Good Morning AZ as I share some natural remedies to help you feel better fast! Water! As you are out enjoying yourself, drink one glass of water with each alcoholic beverage. Have a glass of water on your bedside table to…
