Natural Beauty

What is it like to try cryotherapy?

With warm weather settled in, why not try something cool – literally? Cryotherapy – or ‘Cryo’ for short – is a new service that is becoming popular in most major cities – it gives you the benefits of a 30 minute cold bath in just 3 minutes! What are the reported benefits of cryotherapy? Reduction…

Natural Beauty

DIY Honey Face Mask

DO you ever feel like your face could use a little extra TLC? But not sure what products to use? Here is a quick and simple recipe that uses two ingredients that you likely already have in your kitchen: honey and sea salt (or himalayan salt).  This is such a simple way to freshen up…

Natural Beauty | TV Appearances

Make Your Own Skincare at Home

    Did you know that our skin absorbs 60% of what you put on it; Something to consider when it comes to skincare products, as many of them contain harsh ingredients. What you put on your body is as important as what you put in it, so The List’s Donna Ruko spoke with alternative and holistic health…