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Month: August 2016

Packaged Foods – are they really bad for you?
Nutrition | TV Appearances

Packaged Foods – are they really bad for you?

Byjolene August 21, 2016August 21, 2016

I had a great time hosting the show ‘Fitrition’, with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food… and is packaged food really bad for you? 

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Are You Addicted To Chocolate?
Nutrition | TV Appearances

Are You Addicted To Chocolate?

Byjolene August 20, 2016October 4, 2016

Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world!   Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods”  Number 1: Switch to dark chocolate… milk chocolate has little to no nutritional goodness, its just a…

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Easy Chocolate Chip Granola Bars
Nutrition | Recipes | TV Appearances

Easy Chocolate Chip Granola Bars

Byjolene August 20, 2016August 20, 2016

Join me as I share one of my childhood favorite recipes, on Sonoran Living TV! Jolene’s No Bake Energy Bites Ingredients 1 c rolled oats or favorite cereal 1/4 c mini chocolate chips 1/2 c peanut butter or nut butter 1/3 c honey or maple syrup 1 TBSP coconut oil Sprinkle of sea salt &…

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Fat Burning Chocolate Chip Cookies
Nutrition | Recipes | TV Appearances

Fat Burning Chocolate Chip Cookies

Byjolene August 20, 2016August 21, 2016

It is possible to enjoy your favorite dessert without guilt – check out a new way to make chocolate chip cookies that actually help you to burn fat! Fat Burning Chocolate Chip Cookies Prep and Cook time: 25 min Serves: 12 Ingredients: 4 large pitted dates 2 c walnuts 2 tsp vanilla 1 tsp baking…

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How To… Design your own supplement routine
Nutrition

How To… Design your own supplement routine

Byjolene August 20, 2016

When it comes to vitamins and supplements, it can get super confusing to know what to take, when to take it, and how much to take! I’ll break down exactly what I take and why, and also help you design your own supplement routine, whether you’re just starting out, or taking handfuls of supplements and…

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How To… Make A Decision
Mindset

How To… Make A Decision

Byjolene August 19, 2016August 19, 2016

  Do you have a tough time making decisions? I know that I do (at least I used to!) – it’s hard to know if your making the right choice, and with so many options out there – it would be tragic to make the wrong decision right?! Here is an easy way to quickly…

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How To… Get Out of Your Rut!
Mindset

How To… Get Out of Your Rut!

Byjolene August 12, 2016August 14, 2016

  Do you feel like your stuck in the same situation over and over again? Maybe you don’t like your boss (and the feeling is mutual!), or maybe you just can’t seem to drop that weight … use this simple ‘Reframe Me’ Tool, to shift your thinking – and shift your life! You can download…

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Jolene Goring, Board Certified Holistic Nutritionist

Hi! My passion is to help people discover natural health through food, fitness, and having fun! I love to hack the ‘normal’ way of doing things to make it healthier, easier, and overall just better… I hope that I inspire you to try something new and fun today 🙂

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