Nutrition | TV Appearances

Are You Addicted To Chocolate?

Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world!   Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods”  Number 1: Switch to dark chocolate… milk chocolate has little to no nutritional goodness, its just a…

Nutrition

How To… Design your own supplement routine

When it comes to vitamins and supplements, it can get super confusing to know what to take, when to take it, and how much to take! I’ll break down exactly what I take and why, and also help you design your own supplement routine, whether you’re just starting out, or taking handfuls of supplements and…

Mindset

How To… Make A Decision

  Do you have a tough time making decisions? I know that I do (at least I used to!) – it’s hard to know if your making the right choice, and with so many options out there – it would be tragic to make the wrong decision right?! Here is an easy way to quickly…

Mindset

How To… Get Out of Your Rut!

  Do you feel like your stuck in the same situation over and over again? Maybe you don’t like your boss (and the feeling is mutual!), or maybe you just can’t seem to drop that weight … use this simple ‘Reframe Me’ Tool, to shift your thinking – and shift your life! You can download…