Fitness

Top 3 Fitness Recovery Tips

I LOVE to be active and am always trying fun new activities. Last week was horse riding, this week is golf. I find that constantly challenging my body in new ways, helps me to build muscle, and also keeps fitness fun! But the downside of always trying new activities is that sometimes my muscles are…

Featured | Health

Phytogenesis CBD Review

I’m so excited to announce my partnership with Phytogenesis CBD! I’m committed to only reviewing the BEST CBD brands out there, and Phytogenesis definitely checks all the boxes! ⠀⠀ Their tag line is ‘World’s Best CBD’… and they back up that claim by starting with the best ingredients from the best hemp plants from the best…

Travel

Best Spa Day at the Langham Chicago

Recently I had the most fabulous day at the Chuan Spa inside the Langham Chicago.  When I arrived at the Langham Chicago I was immediately struck by the beauty and splendor of the hotel. The lobby looked like a piece of art and every detail was impeccably… perfect! I was immediately whisked up to the club lounge,…

Uncategorized

A new mode of transportation

I was so excited to receive my very own electric scooter from GoTrax… the sleek GXL V2! It was really easy to put together – I’m not very handy with things like that; but I quickly and easily did it all by myself! Living in Scottsdale is interesting in the sense that most of it…

Nutrition

Can a Supplement play a part in how we age?

In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based diet is key to looking and feeling great. Regular Fitness is integral to a healthy…

Nutrition

The Best Post Workout Snack 

What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness.  After trying all types of foods, I’ve discovered my new favorite…

Travel

Great Things To Do In Albuquerque

Albuquerque, New Mexico is a city rich in history and culture, and anyone who has ever been there can attest to that.  From national parks to family-friendly activities, Albuquerque truly has something for everyone. Here are just a few great things to do in Albuquerque. Parks & Outdoor Activities One of the coolest things about…

Nutrition

Coffee… Good or Bad?

As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my own research, look at the facts on BOTH sides, and give you the best info…

Fitness

5 Great Fitness Apps To Try

App stores these days are overflowing with tools that can assist us with fitness and general wellness. There are innumerable ways to exercise and stay in good shape, and naturally there seems to be an app (or a dozen apps) for each one of them! This is great for those of us who like to…

Nutrition

Journal

  Here is your free downloadable food and fitness journal — it’s simple, easy, and effective! One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices.   Food & Fitness…