Your Personal Roadmap to the ULTIMATE Self-Love Evening
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Your Personal Roadmap to the ULTIMATE Self-Love Evening

 (Solo or with a partner) Want to play? Ladies – when’s the last time that you felt playful? With no agenda except for savoring the moment and being fully present. There’s something so sensual and arousing about feeling flirty and playful, but it’s not always easy to do this. In fact, sometimes (often?!) it feels…

The Gut-Brain Connection

The Gut-Brain Connection

The gut-brain connection has been associated with the unhealthiness of American diets and has been well known for several years. But recent studies and research suggest that unhealthy diets may be even more detrimental to overall health than previously thought, as gut health is being increasingly linked to brain health, and vice versa.  Researchers have…

Phytogenesis CBD Review
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Phytogenesis CBD Review

I’m so excited to announce my partnership with Phytogenesis CBD! I’m committed to only reviewing the BEST CBD brands out there, and Phytogenesis definitely checks all the boxes! ⠀⠀ Their tag line is ‘World’s Best CBD’… and they back up that claim by starting with the best ingredients from the best hemp plants from the best…

Coffee… Good or Bad?

Coffee… Good or Bad?

As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my own research, look at the facts on BOTH sides, and give you the best info…