The Gut-Brain Connection
Health

The Gut-Brain Connection

The unhealthiness associated with American diets has been well known for several years. But recent studies and research suggest that unhealthy diets may be even more detrimental to overall health than previously thought, as gut health is being increasingly linked to brain health, and vice versa.  Researchers have found a link between the gut and…

Phytogenesis CBD Review
Featured | Health

Phytogenesis CBD Review

I’m so excited to announce my partnership with Phytogenesis CBD! I’m committed to only reviewing the BEST CBD brands out there, and Phytogenesis definitely checks all the boxes! ⠀⠀ Their tag line is ‘World’s Best CBD’… and they back up that claim by starting with the best ingredients from the best hemp plants from the best…

Best Spa Day at the Langham Chicago
Travel

Best Spa Day at the Langham Chicago

Recently I had the most fabulous day at the Chuan Spa inside the Langham Chicago.  When I arrived at the Langham Chicago I was immediately struck by the beauty and splendor of the hotel. The lobby looked like a piece of art and every detail was impeccably… perfect! I was immediately whisked up to the club lounge,…

A new mode of transportation
Uncategorized

A new mode of transportation

I was so excited to receive my very own electric scooter from GoTrax… the sleek GXL V2! It was really easy to put together – I’m not very handy with things like that; but I quickly and easily did it all by myself! Living in Scottsdale is interesting in the sense that most of it…

Can a Supplement play a part in how we age?
Nutrition

Can a Supplement play a part in how we age?

In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based diet is key to looking and feeling great. Regular Fitness is integral to a healthy…

The Best Post Workout Snack 
Nutrition

The Best Post Workout Snack 

What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness.  After trying all types of foods, I’ve discovered my new favorite…

Great Things To Do In Albuquerque
Travel

Great Things To Do In Albuquerque

Albuquerque, New Mexico is a city rich in history and culture, and anyone who has ever been there can attest to that.  From national parks to family-friendly activities, Albuquerque truly has something for everyone. Here are just a few great things to do in Albuquerque. Parks & Outdoor Activities One of the coolest things about…

Coffee… Good or Bad?
Nutrition

Coffee… Good or Bad?

As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my own research, look at the facts on BOTH sides, and give you the best info…

5 Great Fitness Apps To Try
Fitness

5 Great Fitness Apps To Try

App stores these days are overflowing with tools that can assist us with fitness and general wellness. There are innumerable ways to exercise and stay in good shape, and naturally there seems to be an app (or a dozen apps) for each one of them! This is great for those of us who like to…