TV Appearances
5 Healthy Kitchen Essentials
Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday pounds
5 Habits to Melt Belly Fat
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read
3 Minute Workout
The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do? Look no further – here is the LAST workout that
Natural Hangover Cures
Overindulged this past weekend? It can happen to the best of us! Join me on Good Morning AZ as I share some natural remedies to help you feel better fast! Water! As you are out enjoying yourself, drink one glass of water with each alcoholic beverage. Have a glass of water
Packaged Foods – are they really bad for you?
I had a great time hosting the show ‘Fitrition’, with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food… and is packaged food really bad for you?
Are You Addicted To Chocolate?
Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world! Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” Number 1: Switch to dark chocolate… milk chocolate has little to no
Easy Chocolate Chip Granola Bars
Join me as I share one of my childhood favorite recipes, on Sonoran Living TV! Jolene’s No Bake Energy Bites Ingredients 1 c rolled oats or favorite cereal 1/4 c mini chocolate chips 1/2 c peanut butter or nut butter 1/3 c honey or maple syrup 1 TBSP coconut oil
Fat Burning Chocolate Chip Cookies
It is possible to enjoy your favorite dessert without guilt – check out a new way to make chocolate chip cookies that actually help you to burn fat! Fat Burning Chocolate Chip Cookies Prep and Cook time: 25 min Serves: 12 Ingredients: 4 large pitted dates 2 c walnuts 2
4 Quick DIY Detox Drinks
Have you ever had too much of a fun weekend… maybe you enjoyed yourself just a little too much? Food, drinks, skipping the gym – it happens to the best of us! The great news, is that our bodies are extremely resilient. In fact, most cells can regenerate themselves every 28
5 Surprising Reasons Your Weight Loss Plan Isn’t Working!
I recently was featured on The LIST TV Show, giving some surprising tips on why your weight loss plan isn’t working! Check out the segment below, and see if there are some ways that you can fine tune your healthy living plan 🙂
5 Healthy Kitchen Essentials
Eat these 5 foods every day and watch your energy soar, and the fat melt away!
Fat Burning Chocolate Chip Cookies
Yes it is possible… Jolene joins Good Morning AZ to share her recipe that tastes delicious and actually helps to burn fat.
5 Habits to Melt Belly Fat
Jolene joins Good Morning AZ to share 5 easy habits that will help melt that belly fat.
3 Minute Workout
Jolene joins Good Morning AZ to show the fastest workout yet for busy people. 3 minutes a day is all that it takes to shape up!
Natural Hangover Cures
Jolene joins Good Morning AZ to share some natural hangover cures for when you may have indulged just a little too much the night before!