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Nutrition

The Best Post Workout Snack 

Byjolene

Facebook Twitter Pinterest LinkedIn What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness.  After trying all types of foods, I’ve…

Nutrition

Coffee… Good or Bad?

Byjolene

Facebook Twitter Pinterest LinkedIn As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my own research, look at the facts on BOTH sides, and give…

Nutrition

How To… Design your own supplement routine

Byjolene

Facebook Twitter Pinterest LinkedIn When it comes to vitamins and supplements, it can get super confusing to know what to take, when to take it, and how much to take! I’ll break down exactly what I take and why, and also help you design your own supplement routine, whether you’re just starting out, or taking…

Nutrition | TV Appearances

5 Habits to Melt Belly Fat

Byjolene

Facebook Twitter Pinterest LinkedIn There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the…

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