Natural Hangover Cures
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Healthy Holiday Hacks
Here are some quick and easy tips that can help to keep you feeling your best for a healthy holiday season!
Make Your Own Skincare at Home
Facebook Twitter Pinterest LinkedIn Did you know that our skin absorbs 60% of what you put on it; Something to consider when it comes to skincare products, as many of them contain harsh ingredients. What you put on your body is as important as what you put in it, so The List’s Donna Ruko spoke with…
Healthy Breakfast Bowl
Facebook Twitter Pinterest LinkedIn Healthy Breakfast Bowl Recipe I love taking random items from my kitchen and creating healthy delicious treats! I came up with this breakfast bowl, when I realized that I had some cool healthy products that were about to expire soon. How many times have you done that? Bought a fun looking…
Are You Addicted To Chocolate?
Facebook Twitter Pinterest LinkedIn Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world! Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” Number 1: Switch to dark chocolate… milk chocolate has little to no nutritional…
2 Day Holiday Detox
If you’ve had yourself a merry little Christmas and now feel like you need to detox, this detox plan will leave you feeling ready to start a new year! Try these simple health hacks to get your body back in balance.
5 Healthy Kitchen Essentials
Eat these 5 foods every day and watch your energy soar, and the fat melt away!
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