5 Healthy Kitchen Essentials
Eat these 5 foods every day and watch your energy soar, and the fat melt away!
Here are some great swaps to use in your holiday cooking and baking!
Jolene joins Good Morning AZ to share 5 easy habits that will help melt that belly fat.
Facebook Twitter Pinterest LinkedIn Did you know that our skin absorbs 60% of what you put on it; Something to consider when it comes to skincare products, as many of them contain harsh ingredients. What you put on your body is as important as what you put in it, so The List’s Donna Ruko spoke with…
Facebook Twitter Pinterest LinkedIn It is possible to enjoy your favorite dessert without guilt – check out a new way to make chocolate chip cookies that actually help you to burn fat! Fat Burning Chocolate Chip Cookies Prep and Cook time: 25 min Serves: 12 Ingredients: 4 large pitted dates 2 c walnuts 2 tsp…
This delicious oatmeal recipe is guaranteed to get you going in the morning!
Facebook Twitter Pinterest LinkedIn I had a great time hosting the show ‘Fitrition’, with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food… and is packaged food really bad for you? Facebook Twitter Pinterest LinkedIn