5 Healthy Kitchen Essentials
Eat these 5 foods every day and watch your energy soar, and the fat melt away!
Facebook Twitter Pinterest LinkedIn The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do? Look no further – here is the LAST workout that you…
Facebook Twitter Pinterest LinkedIn Did you know that our skin absorbs 60% of what you put on it; Something to consider when it comes to skincare products, as many of them contain harsh ingredients. What you put on your body is as important as what you put in it, so The List’s Donna Ruko spoke with…
Facebook Twitter Pinterest LinkedIn There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the…
Facebook Twitter Pinterest LinkedIn Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday pounds and…
Yes it is possible… Jolene joins Good Morning AZ to share her recipe that tastes delicious and actually helps to burn fat.
Jolene joins Good Morning AZ to show the fastest workout yet for busy people. 3 minutes a day is all that it takes to shape up!