With the holiday season in full swing, chances are that you or someone you know will be traveling to visit friends or family. I’m actually writing this article on a plane, making this a healthy, productive trip! Here are some of my favorite easy tips to stay happy and healthy while flying!
Check out these fun tips, that I wrote for the SunWarrior blog HERE.
Facebook Twitter Pinterest LinkedIn Mashed Cauliflower ‘Potatoes’ This is seriously the best recipe that I’ve tried when it comes to a mashed potato substitute – in fact, I would choose this over regular mashed potatoes any day! (and this is coming from a girl who orders a glass of champagne and mashed potatoes for dinner…
Facebook Twitter Pinterest LinkedIn Looking for a super simple recipe that combines sweet, salty, crunchy, creamy all in one? This Celery Toast recipe sounds really strange, but is incredibly delicious – and you can’t beat the simplicity! The last couple of years, avocado toast has been a popular menu item at restaurants, and on healthy…
Facebook Twitter Pinterest LinkedIn In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based diet is key to looking and feeling great. Regular Fitness is…
Facebook Twitter Pinterest LinkedIn Albuquerque, New Mexico is a city rich in history and culture, and anyone who has ever been there can attest to that. From national parks to family-friendly activities, Albuquerque truly has something for everyone. Here are just a few great things to do in Albuquerque. Parks & Outdoor Activities One of…
Facebook Twitter Pinterest LinkedIn Join me as I share one of my childhood favorite recipes, on Sonoran Living TV! Jolene’s No Bake Energy Bites Ingredients 1 c rolled oats or favorite cereal 1/4 c mini chocolate chips 1/2 c peanut butter or nut butter 1/3 c honey or maple syrup 1 TBSP coconut oil Sprinkle…
Facebook Twitter Pinterest LinkedIn When it comes to vitamins and supplements, it can get super confusing to know what to take, when to take it, and how much to take! I’ll break down exactly what I take and why, and also help you design your own supplement routine, whether you’re just starting out, or taking…
Thanks for the inhtsgi. It brings light into the dark!