Now that the holiday season is in full swing, you might be finding yourself overcommitting and feeling run down. The answer to feeling better might be as close as your kitchen! Here are 5 common immune-boosting spices that you can use to maintain health through the holiday season…. you probably have at least one of these in your pantry already!

Garlic

Yes, garlic is a spice! It is full of anti-inflammatory benefits, as well as being anti-microbial and anti-fungal. To get the most health benefits, chop or crush it and then let it sit for at least one minute. This allows the enzymes to intensify the health effects. Garlic also has a high content of selenium, which is a mineral that helps the liver work to keep your blood clean and your body healthy.

Ginger

This herb can reduce inflammation, and also soothe the stomach. 70-80% of your immune system is in your digestive lining, so it is very important to keep your digestive tract healthy. Poor digestion can translate to lowered immunity.

Turmeric

This spice contains curcumin, which has numerous antioxidant properties. It is also antibacterial, anti-inflammatory and stomach soothing. It helps the body get back into balance by stimulating the organs and glands to perform at their optimal level.

Cinnamon

Can help prevent infection by stopping the growth of bacteria and fungus. These are some of the microorganisms in colds and flu. It helps to power up your immune system to fight off infections. The spiciness of cinnamon can help to break up thick mucus that occurs when your immune system is weak.

Cayenne Pepper

Speaking of spicy, Cayenne gets the blood moving! This is a powerful spice that helps the body produce more digestive juices. For congested sinus or throat problems, cayenne is a great remedy. You can also rub cayenne on sore muscles or muscle cramps to reduce the pain.

There you have it – some easy spices to add to your meals to help boost your immunity during this holiday season!