5 Immune-Boosting Spices
Now that the holiday season is in full swing, you might be finding yourself overcommitting and feeling run down. The answer to feeling better might be as close as your kitchen! Here are 5 common immune-boosting spices that you can use to maintain health through the holiday season…. you probably have at least one of these in your pantry already!
Yes, garlic is a spice! It is full of anti-inflammatory benefits, as well as being anti-microbial and anti-fungal. To get the most health benefits, chop or crush it and then let it sit for at least one minute. This allows the enzymes to intensify the health effects. Garlic also has a high content of selenium, which is a mineral that helps the liver work to keep your blood clean and your body healthy.
This herb can reduce inflammation, and also soothe the stomach. 70-80% of your immune system is in your digestive lining, so it is very important to keep your digestive tract healthy. Poor digestion can translate to lowered immunity.
This spice contains curcumin, which has numerous antioxidant properties. It is also antibacterial, anti-inflammatory and stomach soothing. It helps the body get back into balance by stimulating the organs and glands to perform at their optimal level.
Can help prevent infection by stopping the growth of bacteria and fungus. These are some of the microorganisms in colds and flu. It helps to power up your immune system to fight off infections. The spiciness of cinnamon can help to break up thick mucus that occurs when your immune system is weak.
Speaking of spicy, Cayenne gets the blood moving! This is a powerful spice that helps the body produce more digestive juices. For congested sinus or throat problems, cayenne is a great remedy. You can also rub cayenne on sore muscles or muscle cramps to reduce the pain.
There you have it – some easy spices to add to your meals to help boost your immunity during this holiday season!
Cool! That’s a clever way of looinkg at it!
A good blog! I will bookmark a few of these..
Schöner Artikel! Danke ..
This actually answered my problem, thanks!
You should participate in a contest for top-of-the-line blogs on the web. I’ll advocate this website!
You need to participate in a contest for among the best blogs on the web. I will advocate this website!
I used to be more than happy to search out this web-site.I wished to thanks to your time for this glorious read!! I undoubtedly enjoying every little bit of it and I have you bookmarked to take a look at new stuff you blog post.
Can I simply say what a relief to find somebody who truly is aware of what theyre speaking about on the internet. You definitely know tips on how to carry a problem to light and make it important. Extra people have to read this and perceive this aspect of the story. I cant imagine youre no more in style since you undoubtedly have the gift.
This is the proper weblog for anybody who desires to seek out out about this topic. You notice so much its almost onerous to argue with you (not that I really would want匟aHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Great stuff, simply great!