Blog
Luxurious Phoenix Staycation at Sanctuary AZ
I recently had the most incredible Phoenix staycation at the Sanctuary AZ. This property is one of the most exclusive and luxurious resorts in Phoenix, and their attention to detail made me feel so special the entire time! One of
Your Personal Roadmap to the ULTIMATE Self-Love Evening
(Solo or with a partner) Want to play? Ladies – when’s the last time that you felt playful? With no agenda except for savoring the moment and being fully present. There’s something so sensual and arousing about feeling flirty and
Best Spa Day at the Langham Chicago
Recently I had the most fabulous day at the Chuan Spa inside the Langham Chicago. When I arrived at the Langham Chicago I was immediately struck by the beauty and splendor of the hotel. The lobby looked like a piece of art
Can a Supplement play a part in how we age?
In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based
The Best Post Workout Snack
What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack
Great Things To Do In Albuquerque
Albuquerque, New Mexico is a city rich in history and culture, and anyone who has ever been there can attest to that. From national parks to family-friendly activities, Albuquerque truly has something for everyone. Here are just a few great
Coffee… Good or Bad?
As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my
5 Great Fitness Apps To Try
App stores these days are overflowing with tools that can assist us with fitness and general wellness. There are innumerable ways to exercise and stay in good shape, and naturally there seems to be an app (or a dozen apps)
Journal
Here is your free downloadable food and fitness journal — it’s simple, easy, and effective! One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows
5 Healthy Kitchen Essentials
Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily
5 Habits to Melt Belly Fat
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or
3 Minute Workout
The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do?
Natural Hangover Cures
Overindulged this past weekend? It can happen to the best of us! Join me on Good Morning AZ as I share some natural remedies to help you feel better fast! Water! As you are out enjoying yourself, drink one glass of
Packaged Foods – are they really bad for you?
I had a great time hosting the show ‘Fitrition’, with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food… and is packaged food really bad for you?
Are You Addicted To Chocolate?
Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world! Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” Number 1:
Easy Chocolate Chip Granola Bars
Join me as I share one of my childhood favorite recipes, on Sonoran Living TV! Jolene’s No Bake Energy Bites Ingredients 1 c rolled oats or favorite cereal 1/4 c mini chocolate chips 1/2 c peanut butter or nut butter
Fat Burning Chocolate Chip Cookies
It is possible to enjoy your favorite dessert without guilt – check out a new way to make chocolate chip cookies that actually help you to burn fat! Fat Burning Chocolate Chip Cookies Prep and Cook time: 25 min Serves:
How To… Design your own supplement routine
When it comes to vitamins and supplements, it can get super confusing to know what to take, when to take it, and how much to take! I’ll break down exactly what I take and why, and also help you design
How To… Make A Decision
Do you have a tough time making decisions? I know that I do (at least I used to!) – it’s hard to know if your making the right choice, and with so many options out there – it would
How To… Get Out of Your Rut!
Do you feel like your stuck in the same situation over and over again? Maybe you don’t like your boss (and the feeling is mutual!), or maybe you just can’t seem to drop that weight … use this simple
Jolene Goring, Board Certified Holistic Nutritionist
Archives
- April 2022
- June 2021
- December 2020
- November 2020
- February 2020
- June 2019
- April 2019
- October 2018
- August 2018
- September 2017
- June 2017
- October 2016
- August 2016
- July 2016
- June 2016
- May 2016
- January 2016
- December 2015
- November 2015
- October 2015
- August 2015
- June 2015
- May 2015
- February 2015
- November 2014
- October 2014