Blog

Top 3 Fitness Recovery Tips

I LOVE to be active and am always trying fun new activities. Last week was horse riding, this week is golf. I find that constantly challenging my body in new ways, helps me to build muscle, and also keeps fitness

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Travel

Best Spa Day at the Langham Chicago

Recently I had the most fabulous day at the Chuan Spa inside the Langham Chicago.  When I arrived at the Langham Chicago I was immediately struck by the beauty and splendor of the hotel. The lobby looked like a piece of art

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Nutrition

Can a Supplement play a part in how we age?

In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based

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Nutrition

The Best Post Workout Snack 

What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack

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Travel

Great Things To Do In Albuquerque

Albuquerque, New Mexico is a city rich in history and culture, and anyone who has ever been there can attest to that.  From national parks to family-friendly activities, Albuquerque truly has something for everyone. Here are just a few great

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Nutrition

Coffee… Good or Bad?

As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my

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Fitness

5 Great Fitness Apps To Try

App stores these days are overflowing with tools that can assist us with fitness and general wellness. There are innumerable ways to exercise and stay in good shape, and naturally there seems to be an app (or a dozen apps)

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Nutrition

Journal

  Here is your free downloadable food and fitness journal — it’s simple, easy, and effective! One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows

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Nutrition

5 Healthy Kitchen Essentials

Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily

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Nutrition

5 Habits to Melt Belly Fat

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or

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Fitness

3 Minute Workout

The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do?

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Nutrition

Natural Hangover Cures

Overindulged this past weekend? It can happen to the best of us! Join me on Good Morning AZ as I share some natural remedies to help you feel better fast! Water! As you are out enjoying yourself, drink one glass of

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Nutrition

Are You Addicted To Chocolate?

Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world!   Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods”  Number 1:

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Nutrition

Easy Chocolate Chip Granola Bars

Join me as I share one of my childhood favorite recipes, on Sonoran Living TV! Jolene’s No Bake Energy Bites Ingredients 1 c rolled oats or favorite cereal 1/4 c mini chocolate chips 1/2 c peanut butter or nut butter

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Nutrition

Fat Burning Chocolate Chip Cookies

It is possible to enjoy your favorite dessert without guilt – check out a new way to make chocolate chip cookies that actually help you to burn fat! Fat Burning Chocolate Chip Cookies Prep and Cook time: 25 min Serves:

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Mindset

How To… Make A Decision

  Do you have a tough time making decisions? I know that I do (at least I used to!) – it’s hard to know if your making the right choice, and with so many options out there – it would

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Mindset

How To… Get Out of Your Rut!

  Do you feel like your stuck in the same situation over and over again? Maybe you don’t like your boss (and the feeling is mutual!), or maybe you just can’t seem to drop that weight … use this simple

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Mindset

How to …Have More Time

  Wish that you could have more time in your life? The good news is that you can have more time – all it takes is a little bit of awareness … but first let’s start with a story ☺

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Jolene Goring, Board Certified Holistic Nutritionist

Hi! My passion is to help people discover natural health through food, fitness, and having fun! I love to hack the ‘normal’ way of doing things to make it healthier, easier, and overall just better… I hope that I inspire you to try something new and fun today 🙂