Blog

Natural Beauty

What is it like to try cryotherapy?

With warm weather settled in, why not try something cool – literally? Cryotherapy – or ‘Cryo’ for short – is a new service that is becoming popular in most major cities – it gives you the benefits of a 30

Read More »
Featured

1 Day Cleanse Kit

If you’ve had yourself an indulgent weekend (hey – it happens to all of us!)  …and now you want to reset and undo some of the damage … This 1 Day Cleanse Kit will leave you feeling vibrant, energized and glowing!  Free

Read More »
Recipes

Blueberry Lemon Cheesecake Smoothie

Blueberry Lemon Cheesecake Smoothie During these hot days of summer, I start to crave a cool, refreshing smoothie that’s not too heavy, not too sweet, and that gets my tastebuds singing. Here is a simple smoothie that tastes DELISH and

Read More »
Recipes

Bulletproof Coffee 101

Bulletproof Coffee 101 What is bulletproof coffee? You’ve likely heard of bulletproof coffee – in the last couple of years it has gotten pretty popular thanks to the fact that it is awesome! Here are some of the benefits: (note:

Read More »
Natural Beauty

DIY Honey Face Mask

DO you ever feel like your face could use a little extra TLC? But not sure what products to use? Here is a quick and simple recipe that uses two ingredients that you likely already have in your kitchen: honey

Read More »
Nutrition

Mashed Cauliflower ‘Potatoes’ Recipe

Mashed Cauliflower ‘Potatoes’ This is seriously the best recipe that I’ve tried when it comes to a mashed potato substitute – in fact, I would choose this over regular mashed potatoes any day! (and this is coming from a girl

Read More »
Featured

5 Best Diet Hacks

People often ask me what I think the perfect diet is paleo, vegan, low carb, low fat… counting calories, cutting out entire food groups – it gets WAY TOO confusing to sort through all of the fact and fiction! That’s

Read More »
Featured

4 Quick DIY Detox Drinks

Have you ever had too much of a fun weekend… maybe you enjoyed yourself just a little too much? Food, drinks, skipping the gym – it happens to the best of us!  The great news, is that our bodies are extremely

Read More »
Nutrition

Healthy Breakfast Bowl

Healthy Breakfast Bowl Recipe I love taking random items from my kitchen and creating healthy delicious treats! I came up with this breakfast bowl, when I realized that I had some cool healthy products that were about to expire soon.

Read More »
Fitness

2 Day Holiday Detox

If you’ve had yourself a merry little Christmas and now feel like you need to detox, this detox plan will leave you feeling ready to start a new year! Try these simple health hacks to get your body back in balance.

Read More »
Nutrition

Healthy Travel Hacks

With the holiday season in full swing, chances are that you or someone you know will be traveling to visit friends or family. Here are some of my favorite easy tips to stay happy and healthy while flying!

Read More »
Eating Seasonally - Jolene Goring - Scottsdale Holistic Nutritionist
Nutrition

Eating Seasonally

Have you ever heard of ‘eating seasonally’? Chefs and health experts (including myself!) often say you should eat “seasonally,” or include foods in your diet that are grown at the same time of the year you eat them.

Read More »
Nutrition

5 Immune-Boosting Spices

Now that the holiday season is in full swing, you might be finding yourself overcommitting and feeling run down. The answer to feeling better might be as close as your kitchen!

Read More »
Nutrition

Easy Protein Pan-Crepes

If you are looking for a super simple way to get your protein and still feel like an indulgence, here is the easiest recipe yet! This recipe is low carb and take just a couple of minutes to whip up.

Read More »
Natural Beauty

DIY Toothpaste

DIY toothpaste (and other products) is easy, fun, inexpensive, and there are loads of health benefits from switching to natural toothpaste vs store bought.

Read More »
Fitness

7 Tips to Survive a Weekend Yoga Conference

If you’re thinking of going to a weekend yoga conference or yoga festival – read this first! I’ve gone to a number of these blissful zen weekends, and here are some tips to help you make the most of your experience.

Read More »
Jolene Goring, Board Certified Holistic Nutritionist

Hi! My passion is to help people discover natural health through food, fitness, and having fun! I love to hack the ‘normal’ way of doing things to make it healthier, easier, and overall just better… I hope that I inspire you to try something new and fun today 🙂