It is possible to enjoy your favorite dessert without guilt – check out a new way to make chocolate chip cookies that actually help you to burn fat! Fat Burning Chocolate Chip Cookies Prep and Cook time: 25 min Serves: 12 Ingredients: 4 large pitted dates 2 c walnuts 2 tsp vanilla 1 tsp baking…
When it comes to vitamins and supplements, it can get super confusing to know what to take, when to take it, and how much to take! I’ll break down exactly what I take and why, and also help you design your own supplement routine, whether you’re just starting out, or taking handfuls of supplements and…
Do you have a tough time making decisions? I know that I do (at least I used to!) – it’s hard to know if your making the right choice, and with so many options out there – it would be tragic to make the wrong decision right?! Here is an easy way to quickly…
Do you feel like your stuck in the same situation over and over again? Maybe you don’t like your boss (and the feeling is mutual!), or maybe you just can’t seem to drop that weight … use this simple ‘Reframe Me’ Tool, to shift your thinking – and shift your life! You can download…
Wish that you could have more time in your life? The good news is that you can have more time – all it takes is a little bit of awareness … but first let’s start with a story ☺ Get More Time – Cheat Sheet Free Instant Download! We respect your privacy. Your info…
With warm weather settled in, why not try something cool – literally? Cryotherapy – or ‘Cryo’ for short – is a new service that is becoming popular in most major cities – it gives you the benefits of a 30 minute cold bath in just 3 minutes! What are the reported benefits of cryotherapy? Reduction…
If you’ve had yourself an indulgent weekend (hey – it happens to all of us!) …and now you want to reset and undo some of the damage … This 1 Day Cleanse Kit will leave you feeling vibrant, energized and glowing! Free 1 Day Cleanse Kit Instant Download! We respect your privacy. Your info will never be…
Blueberry Lemon Cheesecake Smoothie During these hot days of summer, I start to crave a cool, refreshing smoothie that’s not too heavy, not too sweet, and that gets my tastebuds singing. Here is a simple smoothie that tastes DELISH and is super easy to make (and of course healthy!) Ingredients 1/2 c blueberries (you can…
Bulletproof Coffee 101 What is bulletproof coffee? You’ve likely heard of bulletproof coffee – in the last couple of years it has gotten pretty popular thanks to the fact that it is awesome! Here are some of the benefits: (note: scroll down to the bottom of this post if you just want the recipe!) It…
DO you ever feel like your face could use a little extra TLC? But not sure what products to use? Here is a quick and simple recipe that uses two ingredients that you likely already have in your kitchen: honey and sea salt (or himalayan salt). This is such a simple way to freshen up…
