Packaged Foods – are they really bad for you?
I had a great time hosting the show ‘Fitrition’, with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food… and is packaged food really bad for you?
Blueberry Lemon Cheesecake Smoothie
Blueberry Lemon Cheesecake Smoothie During these hot days of summer, I start to crave a cool, refreshing smoothie that’s not too heavy, not too sweet, and that gets my tastebuds singing. Here is a simple smoothie that tastes DELISH and is super easy to make (and of course healthy!) Ingredients 1/2 c blueberries (you can…
Bulletproof Coffee 101
Bulletproof Coffee 101 What is bulletproof coffee? You’ve likely heard of bulletproof coffee – in the last couple of years it has gotten pretty popular thanks to the fact that it is awesome! Here are some of the benefits: (note: scroll down to the bottom of this post if you just want the recipe!) It…
Move Over Avocado Toast – Celery is the Summer Toast Topper!!
Looking for a super simple recipe that combines sweet, salty, crunchy, creamy all in one? This Celery Toast recipe sounds really strange, but is incredibly delicious – and you can’t beat the simplicity! The last couple of years, avocado toast has been a popular menu item at restaurants, and on healthy recipe websites. And it’s…
4 Quick DIY Detox Drinks
Have you ever had too much of a fun weekend… maybe you enjoyed yourself just a little too much? Food, drinks, skipping the gym – it happens to the best of us! The great news, is that our bodies are extremely resilient. In fact, most cells can regenerate themselves every 28 days (kind of cool when…
5 Surprising Reasons Your Weight Loss Plan Isn’t Working!
I recently was featured on The LIST TV Show, giving some surprising tips on why your weight loss plan isn’t working! Check out the segment below, and see if there are some ways that you can fine tune your healthy living plan 🙂
Easy Protein Pan-Crepes
If you are looking for a super simple way to get your protein and still feel like an indulgence, here is the easiest recipe yet! This recipe is low carb and take just a couple of minutes to whip up.
5 Habits to Melt Belly Fat
Jolene joins Good Morning AZ to share 5 easy habits that will help melt that belly fat.
Holiday Food Swaps
Here are some great swaps to use in your holiday cooking and baking!