5 Great Fitness Apps To Try
Fitness

5 Great Fitness Apps To Try

App stores these days are overflowing with tools that can assist us with fitness and general wellness. There are innumerable ways to exercise and stay in good shape, and naturally there seems to be an app (or a dozen apps) for each one of them! This is great for those of us who like to…

5 Healthy Kitchen Essentials
Nutrition | TV Appearances

5 Healthy Kitchen Essentials

Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday pounds and bloat. A bonus is…

5 Habits to Melt Belly Fat
Nutrition | TV Appearances

5 Habits to Melt Belly Fat

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the 5 Belly Fat Habits…

3 Minute Workout
Fitness | TV Appearances

3 Minute Workout

The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do? Look no further – here is the LAST workout that you will ever need! 1:…

Are You Addicted To Chocolate?
Nutrition | TV Appearances

Are You Addicted To Chocolate?

Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world!   Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods”  Number 1: Switch to dark chocolate… milk chocolate has little to no nutritional goodness, its just a…

How To… Make A Decision
Mindset

How To… Make A Decision

  Do you have a tough time making decisions? I know that I do (at least I used to!) – it’s hard to know if your making the right choice, and with so many options out there – it would be tragic to make the wrong decision right?! Here is an easy way to quickly…

How To… Get Out of Your Rut!
Mindset

How To… Get Out of Your Rut!

  Do you feel like your stuck in the same situation over and over again? Maybe you don’t like your boss (and the feeling is mutual!), or maybe you just can’t seem to drop that weight … use this simple ‘Reframe Me’ Tool, to shift your thinking – and shift your life! You can download…

What is it like to try cryotherapy?
Natural Beauty

What is it like to try cryotherapy?

With warm weather settled in, why not try something cool – literally? Cryotherapy – or ‘Cryo’ for short – is a new service that is becoming popular in most major cities – it gives you the benefits of a 30 minute cold bath in just 3 minutes! What are the reported benefits of cryotherapy? Reduction…

1 Day Cleanse Kit
Featured | Nutrition | Recipes

1 Day Cleanse Kit

If you’ve had yourself an indulgent weekend (hey – it happens to all of us!)  …and now you want to reset and undo some of the damage … This 1 Day Cleanse Kit will leave you feeling vibrant, energized and glowing!  Free 1 Day Cleanse Kit Instant Download! We respect your privacy. Your info will never be…