Fudgy (Healthy) Brownie

Fudgy (Healthy) Brownie
Guaranteed to be the most delicious (and healthy!) brownie you have ever tried!
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  1. 2 cups cooked black beans, well rinsed and drained
  2. 2 large chia seed eggs (2.5 T chia meal + 6 T water)
  3. 2 T coconut oil, melted
  4. ¼ cup almond or peanut butter
  5. 3/4 cup cocoa or cacao powder
  6. 1/4 tsp sea salt or himalayan salt
  7. 1 tsp pure vanilla extract
  8. 10 medjool dates (pits removed)
  9. 1 tsp baking powder
  10. 1/3 c dark chocolate chips or cacao nibs (vegan)
  1. 1. Preheat oven to 350 degrees.
  2. 2. Lightly grease a 12-slot standard size muffin pan with coconut oil.
  3. 3. Prepare chia egg by combining chia and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
  4. 4. Add remaining ingredients except chocolate chips and puree – about 3 minutes – scraping down sides as needed. You want it pretty smooth.
  5. 5. If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny. Mix in chocolate chips by hand.
  6. 6. Evenly distribute the batter into the muffin tin and smooth the tops with a spoon or your finger.
  7. 7. Bake for 20-26 minutes or until the tops are dry and the edges start to pull away from the sides.
  8. 8. Remove from oven and let cool for 30 minutes before removing from pan. They will be tender, so remove gently with a fork. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.
  9. 10. Store in an airtight container for up to a few days. Refrigerate to keep longer.
Jolene Goring – International Health Expert https://jolenegoring.com/

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