Holiday Food Swaps
Here are some great swaps to use in your holiday cooking and baking! Also make sure to try the Fudgy Brownie Recipe – guaranteed to be the most delicious (and healthy!) brownies you have ever tried!!
Facebook Twitter Pinterest LinkedIn What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness. After trying all types of foods, I’ve…
Have you ever heard of ‘eating seasonally’? Chefs and health experts (including myself!) often say you should eat “seasonally,” or include foods in your diet that are grown at the same time of the year you eat them.
Facebook Twitter Pinterest LinkedIn I had a great time hosting the show ‘Fitrition’, with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food… and is packaged food really bad for you? Facebook Twitter Pinterest LinkedIn
This delicious oatmeal recipe is guaranteed to get you going in the morning!
Facebook Twitter Pinterest LinkedIn Gluten Free Paleo Peanut Butter Chocolate Chip Cookies This is by far the BEST cookie recipe yet! The cookies are chewy and soft and oh so delicious! They take only minutes to make which is a bonus too! In the video you’ll find some info about why I chose certain ingredients,…
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together.