Holiday Food Swaps
Here are some great swaps to use in your holiday cooking and baking! Also make sure to try the Fudgy Brownie Recipe – guaranteed to be the most delicious (and healthy!) brownies you have ever tried!!
Facebook Twitter Pinterest LinkedIn Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world! Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” Number 1: Switch to dark chocolate… milk chocolate has little to no nutritional…
Jolene joins Good Morning AZ to show the fastest workout yet for busy people. 3 minutes a day is all that it takes to shape up!
Facebook Twitter Pinterest LinkedIn What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness. After trying all types of foods, I’ve…
With the holiday season in full swing, chances are that you or someone you know will be traveling to visit friends or family. Here are some of my favorite easy tips to stay happy and healthy while flying!
Facebook Twitter Pinterest LinkedIn Healthy Breakfast Bowl Recipe I love taking random items from my kitchen and creating healthy delicious treats! I came up with this breakfast bowl, when I realized that I had some cool healthy products that were about to expire soon. How many times have you done that? Bought a fun looking…
Facebook Twitter Pinterest LinkedIn Join me as I share one of my childhood favorite recipes, on Sonoran Living TV! Jolene’s No Bake Energy Bites Ingredients 1 c rolled oats or favorite cereal 1/4 c mini chocolate chips 1/2 c peanut butter or nut butter 1/3 c honey or maple syrup 1 TBSP coconut oil Sprinkle…