5 Healthy Kitchen Essentials
Nutrition | TV Appearances

5 Healthy Kitchen Essentials

Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday pounds and bloat. A bonus is…

1 Day Cleanse Kit
Featured | Nutrition | Recipes

1 Day Cleanse Kit

If you’ve had yourself an indulgent weekend (hey – it happens to all of us!)  …and now you want to reset and undo some of the damage … This 1 Day Cleanse Kit will leave you feeling vibrant, energized and glowing!  Free 1 Day Cleanse Kit Instant Download! We respect your privacy. Your info will never be…

Blueberry Lemon Cheesecake Smoothie
Recipes

Blueberry Lemon Cheesecake Smoothie

Blueberry Lemon Cheesecake Smoothie During these hot days of summer, I start to crave a cool, refreshing smoothie that’s not too heavy, not too sweet, and that gets my tastebuds singing. Here is a simple smoothie that tastes DELISH and is super easy to make (and of course healthy!) Ingredients 1/2 c blueberries (you can…

Bulletproof Coffee 101
Recipes

Bulletproof Coffee 101

Bulletproof Coffee 101 What is bulletproof coffee? You’ve likely heard of bulletproof coffee – in the last couple of years it has gotten pretty popular thanks to the fact that it is awesome! Here are some of the benefits: (note: scroll down to the bottom of this post if you just want the recipe!) It…

Mashed Cauliflower ‘Potatoes’ Recipe
Nutrition | Recipes

Mashed Cauliflower ‘Potatoes’ Recipe

Mashed Cauliflower ‘Potatoes’ This is seriously the best recipe that I’ve tried when it comes to a mashed potato substitute – in fact, I would choose this over regular mashed potatoes any day! (and this is coming from a girl who orders a glass of champagne and mashed potatoes for dinner on occasion!) The recipe…

5 Best Diet Hacks
Featured | Nutrition

5 Best Diet Hacks

People often ask me what I think the perfect diet is paleo, vegan, low carb, low fat… counting calories, cutting out entire food groups – it gets WAY TOO confusing to sort through all of the fact and fiction! That’s why I want to share my top 5 best diet hacks – because what’s perfect for…

Healthy Breakfast Bowl
Nutrition | Recipes

Healthy Breakfast Bowl

Healthy Breakfast Bowl Recipe I love taking random items from my kitchen and creating healthy delicious treats! I came up with this breakfast bowl, when I realized that I had some cool healthy products that were about to expire soon. How many times have you done that? Bought a fun looking product – in my…