When it comes to vitamins and supplements, it can get super confusing to know what to take, when to take it, and how much to take! I’ll break down exactly what I take and why, and also help you design your own supplement routine, whether you’re just starting out, or taking handfuls of supplements and…
Wish that you could have more time in your life? The good news is that you can have more time – all it takes is a little bit of awareness … but first let’s start with a story ☺ Get More Time – Cheat Sheet Free Instant Download! We respect your privacy. Your info…
With warm weather settled in, why not try something cool – literally? Cryotherapy – or ‘Cryo’ for short – is a new service that is becoming popular in most major cities – it gives you the benefits of a 30 minute cold bath in just 3 minutes! What are the reported benefits of cryotherapy? Reduction…
If you’re thinking of going to a weekend yoga conference or yoga festival – read this first! I’ve gone to a number of these blissful zen weekends, and here are some tips to help you make the most of your experience.
