Packaged Foods – are they really bad for you?
I had a great time hosting the show ‘Fitrition’, with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food… and is packaged food really bad for you?
Healthy Breakfast Bowl
Healthy Breakfast Bowl Recipe I love taking random items from my kitchen and creating healthy delicious treats! I came up with this breakfast bowl, when I realized that I had some cool healthy products that were about to expire soon. How many times have you done that? Bought a fun looking product – in my…