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From the blog…

Natural Hangover Cures

Natural Hangover Cures

Overindulged this past weekend? It can happen to the best of us! Join me on Good Morning AZ as I share some natural remedies to help you feel better fast! Water! As you are out enjoying yourself, drink one glass of water with each alcoholic beverage. Have a glass...

Packaged Foods – are they really bad for you?

Packaged Foods – are they really bad for you?

I had a great time hosting the show 'Fitrition', with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food... and is packaged food really bad for you? 

Are You Addicted To Chocolate?

Are You Addicted To Chocolate?

Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world!   Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods”  Number 1: Switch to dark chocolate… milk chocolate has...

Videos

Make Your Own Skincare at Home

Fat Burning Chocolate Chip Cookies

Natural Hangover Cures
3 Minute Workout
5 Habits to Melt Belly Fat
5 Healthy Kitchen Essentials

 Is hidden sugar sabotaging your weight loss?

Yoga and the Quality of Your Thoughts

Eat Something Green Every Day

Plant-based Protein

What is the big deal about digestion?

Are your supplements a scam?

5 Spices to Boost Immunity

DIY Simple Healthy Snacks

How to Store Fruits & Veggies

Dr. Approved Stress-busters

What’s holding you back? Mindset and Positivity

Get in touch.

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