From the blog…
Overindulged this past weekend? It can happen to the best of us! Join me on Good Morning AZ as I share some natural remedies to help you feel better fast! Water! As you are out enjoying yourself, drink one glass of water with each alcoholic beverage. Have a glass of...
I had a great time hosting the show 'Fitrition', with special guest, nutritionist Karen Langston. In this segment, we discuss food from a box vs whole food... and is packaged food really bad for...
Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world! Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” Number 1: Switch to dark chocolate… milk chocolate has little to...
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DIY Simple Healthy Snacks
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Dr. Approved Stress-busters
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