From the blog…
Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday pounds...
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause...
The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do? Look no further – here is the LAST workout that you will ever need! 1: Choose ONE...
Make Your Own Skincare at Home
Fat Burning Chocolate Chip Cookies
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Yoga and the Quality of Your Thoughts
Eat Something Green Every Day
What is the big deal about digestion?
Are your supplements a scam?
5 Spices to Boost Immunity
DIY Simple Healthy Snacks
How to Store Fruits & Veggies
Dr. Approved Stress-busters
What’s holding you back? Mindset and Positivity