What is  F3 Escapes?

F3 Escapes provides refined women’s wellness retreats for solo travelers, partners, family members and groups. Each five-day vacation offers the perfect balance between a relaxing yoga respite and a fun-filled week of entertaining activities. Guests are encouraged to participate in as many—or as few—events as they choose according to their interests.

The atmosphere is engaging,

inclusive and non-competitive, allowing everyone to work at their preferred pace. We also correspond with each guest beforehand to identify what she hopes to achieve from her visit to guarantee an exceptional experience filled with positive changes to incorporate into everyday life.

What's Included?

Our typical retreat combines a variety of fun fitness activities, yoga and wellness workshops with the perfect amount of pampering, healthy gourmet meals and plenty of time to just relax.


F3 Escapes Include:

  • Round trip champagne transfers to and from the airport
  • Upscale accommodations (price varies by room type)
  • Three delicious daily meals, including themed nightly dinners and a gala farewell dinner
  • Morning and afternoon yoga sessions
  • Fitness classes
  • H2 spa services
  • Local food tours
  • Daily morning meditation sessions
  • Horseback riding, hiking and cycling excursions
  • DIY organic skincare making workshops
  • Dance classes
  • Organic wine making workshops
  • Farmers market tours & cooking classes
  • Health workshops led by wellness experts
  • Comedy club outings
    …and many more fun-filled activities to send you home looking and feeling better

Who hangs out with us?

Our clients tend to be accomplished, goal-oriented women of all ages who are looking for a healthy holiday where she can relax, renew and refocus on herself. While some of our guests are already in a workout regimen, others are looking to formulate a fitness plan or just looking for an adventurous indulgent getaway. 

The one thing each guest shares is that she has chosen a purpose-filled holiday geared to incorporate her special skills and accommodate her individual needs. In other words, a perfectly balanced break from the ordinary. We look forward to seeing you soon!

Interested in joining us for F3 Escapes?

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