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5 Healthy Kitchen Essentials

5 Healthy Kitchen Essentials

Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday...
5 Habits to Melt Belly Fat

5 Habits to Melt Belly Fat

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause...
Natural Hangover Cures

Natural Hangover Cures

Overindulged this past weekend? It can happen to the best of us! Join me on Good Morning AZ as I share some natural remedies to help you feel better fast! Water! As you are out enjoying yourself, drink one glass of water with each alcoholic beverage. Have a glass...
Are You Addicted To Chocolate?

Are You Addicted To Chocolate?

Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world!   Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods”  Number 1: Switch to dark chocolate… milk chocolate has...
Easy Chocolate Chip Granola Bars

Easy Chocolate Chip Granola Bars

Join me as I share one of my childhood favorite recipes, on Sonoran Living TV! Jolene’s No Bake Energy Bites Ingredients 1 c rolled oats or favorite cereal 1/4 c mini chocolate chips 1/2 c peanut butter or nut butter 1/3 c honey or maple syrup 1 TBSP coconut oil...

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