by jolene | Sep 15, 2017 | Fitness
App stores these days are overflowing with tools that can assist us with fitness and general wellness. There are innumerable ways to exercise and stay in good shape, and naturally there seems to be an app (or a dozen apps) for each one of them! This is great for those...
by jolene | Oct 5, 2016 | Fitness, TV Appearances
The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do? Look no further – here is the LAST workout that you will ever need! 1: Choose ONE...
by jolene | May 4, 2016 | Fitness, Nutrition, TV Appearances
I recently was featured on The LIST TV Show, giving some surprising tips on why your weight loss plan isn’t working! Check out the segment below, and see if there are some ways that you can fine tune your healthy living plan 🙂
by jolene | Jan 2, 2016 | Fitness, Nutrition
If you’ve had yourself a merry little Christmas and now feel like you need to detox, this detox plan will leave you feeling ready to start a new year! Try these simple health hacks to get your body back in balance. Check out my guest blog post below, for a simple...
by jolene | Nov 6, 2015 | Fitness, Nutrition
Here are some quick and easy tips that can help to keep you feeling your best for a healthy holiday season! Lifestyle Take your B-Vitamins Extra stress, alcohol, and caffeine can deplete your b-vitamins. These are essential for your metabolism, stress management, and...
by jolene | Aug 3, 2015 | Fitness, Mindset, Nutrition
If you’re thinking of going to a weekend yoga conference or yoga festival – read this first! I’ve gone to a number of these blissful zen weekends, and here are some tips to help you make the most of your experience. 1. Be bold! Sign up for some sessions...
Hi! My passion is to help people discover natural health through food, fitness, and having fun! I love to hack the ‘normal’ way of doing things to make it healthier, easier, and overall just better... I hope that I inspire you to try something new and fun today :)