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3 Minute Workout

3 Minute Workout

The last workout you will ever need: It’s as easy as 1-2-3 Are you ready to finally find the workout that you can do at home in 3 minutes a day, that gets results, AND that is fun to do? Look no further – here is the LAST workout that you will ever need! 1: Choose ONE...
2 Day Holiday Detox

2 Day Holiday Detox

If you’ve had yourself a merry little Christmas and now feel like you need to detox, this detox plan will leave you feeling ready to start a new year! Try these simple health hacks to get your body back in balance. Check out my guest blog post below, for a simple...
Healthy Holiday Hacks

Healthy Holiday Hacks

Here are some quick and easy tips that can help to keep you feeling your best for a healthy holiday season! Lifestyle Take your B-Vitamins Extra stress, alcohol, and caffeine can deplete your b-vitamins. These are essential for your metabolism, stress management, and...

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