We arrived in Rome at 7 pm, flying from Phoenix via London. This made for a long travel day, but the timing was perfect to avoid jet lag!
If you are looking for a super simple way to get your protein and still feel like an indulgence, here is the easiest recipe yet! This recipe is low carb and take just a couple of minutes to whip up.
DIY toothpaste (and other products) is easy, fun, inexpensive, and there are loads of health benefits from switching to natural toothpaste vs store bought.
If you’re thinking of going to a weekend yoga conference or yoga festival – read this first! I’ve gone to a number of these blissful zen weekends, and here are some tips to help you make the most of your experience.
This delicious oatmeal recipe is guaranteed to get you going in the morning!
Guaranteed to be the most delicious (and healthy!) brownie you have ever tried!
Here’s a simple, delicious dinner that your whole family will love.
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together.
This decadent and delicious pizza has none of the bad stuff, is super easy to make (oh yeah – and totally healthy too!!)
Eat these 5 foods every day and watch your energy soar, and the fat melt away!
Yes it is possible… Jolene joins Good Morning AZ to share her recipe that tastes delicious and actually helps to burn fat.
Jolene joins Good Morning AZ to share 5 easy habits that will help melt that belly fat.
Jolene joins Good Morning AZ to show the fastest workout yet for busy people. 3 minutes a day is all that it takes to shape up!
You may think that change is hard, that it takes time. But it really doesn’t have to be.
Jolene joins Good Morning AZ to share some natural hangover cures for when you may have indulged just a little too much the night before!
Here are some great swaps to use in your holiday cooking and baking!
Did you know that our skin absorbs 60% of what you put on it; Something to consider when it comes to skincare products, as many of them contain harsh ingredients. What you put on your body is as important as what you put in it, so The...