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Fitness

7 Tips to Survive a Weekend Yoga Conference

If you’re thinking of going to a weekend yoga conference or yoga festival – read this first! I’ve gone to a number of these blissful zen weekends, and here are some tips to help you make the most of your experience.

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Recipes

Roasted Red Pepper Quinoa Soup

By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together.

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Fitness

3 Minute Workout

Jolene joins Good Morning AZ to show the fastest workout yet for busy people. 3 minutes a day is all that it takes to shape up!

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Nutrition

Natural Hangover Cures

Jolene joins Good Morning AZ to share some natural hangover cures for when you may have indulged just a little too much the night before!

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Natural Beauty

Make Your Own Skincare at Home

    Did you know that our skin absorbs 60% of what you put on it; Something to consider when it comes to skincare products, as many of them contain harsh ingredients. What you put on your body is as

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Jolene Goring, Board Certified Holistic Nutritionist

Hi! My passion is to help people discover natural health through food, fitness, and having fun! I love to hack the ‘normal’ way of doing things to make it healthier, easier, and overall just better… I hope that I inspire you to try something new and fun today 🙂

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