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The Best Post Workout Snack 

The Best Post Workout Snack 

What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness.  After trying all types of foods, I’ve discovered my...
Great Things To Do In Albuquerque

Great Things To Do In Albuquerque

Albuquerque, New Mexico is a city rich in history and culture, and anyone who has ever been there can attest to that.  From national parks to family-friendly activities, Albuquerque truly has something for everyone. Here are just a few great things to do in...
Coffee… Good or Bad?

Coffee… Good or Bad?

As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my own research, look at the facts on BOTH sides, and give you...
5 Great Fitness Apps To Try

5 Great Fitness Apps To Try

App stores these days are overflowing with tools that can assist us with fitness and general wellness. There are innumerable ways to exercise and stay in good shape, and naturally there seems to be an app (or a dozen apps) for each one of them! This is great for those...
Journal

Journal

  Here is your free downloadable food and fitness journal — it’s simple, easy, and effective! One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for...

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