A new mode of transportation

A new mode of transportation

I was so excited to receive my very own electric scooter from GoTrax… the sleek GXL V2! It was really easy to put together – I’m not very handy with things like that; but I quickly and easily did it all by myself! Living in Scottsdale is interesting in the sense that...
Can a Supplement play a part in how we age?

Can a Supplement play a part in how we age?

In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based diet is key to looking and feeling great. Regular...
The Best Post Workout Snack 

The Best Post Workout Snack 

What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness.  After trying all types of foods, I’ve...
Great Things To Do In Albuquerque

Great Things To Do In Albuquerque

Albuquerque, New Mexico is a city rich in history and culture, and anyone who has ever been there can attest to that.  From national parks to family-friendly activities, Albuquerque truly has something for everyone. Here are just a few great things to do in...
Coffee… Good or Bad?

Coffee… Good or Bad?

As a nutritionist, I’m always on the lookout for fact vs fiction. You can literally google (almost) anything, and find science to back up whichever side of the fence you want to be on. So.. I decided to do my own research, look at the facts on BOTH sides, and give you...

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