Holistic Nutrition

As a Board Certified Holistic Nutritionist,

I believe in balanced organic healthy eating…

chocolate chip cookies are definitely part of a healthy diet!!

Arizona’s Premier Health Expert

A leading integrated health and fitness, holistic nutrition and
natural beauty expert based in Scottsdale, AZ, and the
TriVita Wellness Center Director of Nutrition and Fitness.

Mind-Body Connection

As a certified Personal Trainer,

I love anything active:

yoga, hiking, running, horse riding, skiing…

…the key is to find something you love!

Natural Beauty Expert

As a leading natural beauty expert,

you’ll often find me creating natural organic skincare,

using regular kitchen ingredients!

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world traveler

I’ve discovered the best health and fitness techniques from all over the world including yoga in India, core movement in Egypt, and snowboarding in Canada.

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in the media

Recently named one of USA Today’s “America’s Premier Fitness Experts,” a best-selling author, and have appeared in international magazines, television shows, and fitness videos.

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board certified holistic nutrition

18 years of experience in the health and fitness industry, with a BSc. Geophysics and Board Certification in Holistic Nutrition.

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fitness

Also certified in personal training, group fitness, senior’s fitness, and sports nutrition.

from the blog

Journal

Here is your free downloadable food and fitness journal — it's simple, easy, and effective! One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for...

5 Healthy Kitchen Essentials

Here are the top 5 essential foods for when you want to shed a couple pounds, have more energy, and improve your health. Keep these in your kitchen at all times! 1. Good quality protein shake – replace one meal daily with the shake to get rid of extra holiday...

5 Habits to Melt Belly Fat

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause...