As a Board Certified Holistic Nutritionist, I believe in balanced organic healthy eating… that means that chocolate chip cookies can have a place in a healthy diet!!
Arizona’s Premier Health Expert
A leading integrated health and fitness, holistic nutrition and
natural beauty expert based in Scottsdale, AZ, and the
TriVita Wellness Center Director of Nutrition and Fitness.
As a certified Personal Trainer, I love anything active: yoga, hiking, running, horse riding, skiing… the key is to find something you love!
Natural Beauty Expert
As a leading natural beauty expert, you’ll often find me creating natural organic skincare, using regular kitchen ingredients!
I’ve discovered the best health and fitness techniques from all over the world including yoga in India, core movement in Egypt, and snowboarding in Canada.
in the media
Recently named one of USA Today’s “America’s Premier Fitness Experts,” a best-selling author, and have appeared in international magazines, television shows, and fitness videos.
board certified holistic nutrition
18 years of experience in the health and fitness industry, with a BSc. Geophysics and Board Certification in Holistic Nutrition.
Also certified in personal training, group fitness, senior’s fitness, and sports nutrition.
from the blog
If you’ve had yourself an indulgent weekend (hey – it happens to all of us!) …and now you want to reset and undo some of the damage … This 1 Day Cleanse Kit will leave you feeling vibrant, energized and glowing! Free 1 Day...read more
People often ask me what I think the perfect diet is paleo, vegan, low carb, low fat… counting calories, cutting out entire food groups – it gets WAY TOO confusing to sort through all of the fact and fiction! That’s why I want to share my top 5 best diet...read more
Have you ever had too much of a fun weekend… maybe you enjoyed yourself just a little too much? Food, drinks, skipping the gym – it happens to the best of us! The great news, is that our bodies are extremely resilient. In fact, most cells can...read more