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Best Spa Day at the Langham Chicago
Recently I had the most fabulous day at the Chuan Spa inside the Langham Chicago. When I arrived at the Langham Chicago I was immediately struck by the beauty and splendor of the hotel. The lobby looked like a piece of art and every detail was impeccably… perfect! I...
read moreCan a Supplement play a part in how we age?
In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based diet is key to looking and feeling great. Regular...
read moreThe Best Post Workout Snack
What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness. After trying all types of foods, I’ve...
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