Holistic Nutrition

As a Board Certified Holistic Nutritionist,

I believe in balanced organic healthy eating…

chocolate chip cookies are definitely part of a healthy diet!!

Arizona’s Premier Health Expert

A leading integrated health and fitness, holistic nutrition and
natural beauty expert based in Scottsdale, AZ, and the
World Nutrition Inc. Director of Marketing.

Mind-Body Connection

As a certified Personal Trainer,

I love anything active:

yoga, hiking, running, horse riding, skiing…

…the key is to find something you love!

Natural Beauty Expert

As a leading natural beauty expert,

you’ll often find me creating natural organic skincare,

using regular kitchen ingredients!

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world traveler

I’ve discovered the best health and fitness techniques from all over the world including yoga in India, core movement in Egypt, and snowboarding in Canada.

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in the media

Recently named one of USA Today’s “America’s Premier Fitness Experts,” a best-selling author, and have appeared in international magazines, television shows, and fitness videos.

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board certified holistic nutrition

18 years of experience in the health and fitness industry, with a BSc. Geophysics and Board Certification in Holistic Nutrition.

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fitness

Also certified in personal training, group fitness, senior’s fitness, and sports nutrition.

from the blog

Best Spa Day at the Langham Chicago

Recently I had the most fabulous day at the Chuan Spa inside the Langham Chicago. When I arrived at the Langham Chicago I was immediately struck by the beauty and splendor of the hotel. The lobby looked like a piece of art and every detail was impeccably… perfect! I...

Can a Supplement play a part in how we age?

In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based diet is key to looking and feeling great. Regular...

The Best Post Workout Snack

What’s your favorite snack to eat after you work out? I’ve been having a tough time finding something besides a protein shake or bar – so I went on a quest to find what I feel is the BEST snack to eat after fitness. After trying all types of foods, I’ve...