Holistic Nutrition

As a Board Certified Holistic Nutritionist,

I believe in balanced organic healthy eating…

chocolate chip cookies are definitely part of a healthy diet!!

Arizona’s Premier Health Expert

A leading integrated health and fitness, holistic nutrition and
natural beauty expert based in Scottsdale, AZ, and the
TriVita Wellness Center Director of Nutrition and Fitness.

Mind-Body Connection

As a certified Personal Trainer, 

I love anything active:

yoga, hiking, running, horse riding, skiing…

…the key is to find something you love!

Natural Beauty Expert

 As a leading natural beauty expert, 

you’ll often find me creating natural organic skincare,

using regular kitchen ingredients!

world traveler

I’ve discovered the best health and fitness techniques from all over the world including yoga in India, core movement in Egypt, and snowboarding in Canada.

in the media

Recently named one of USA Today’s “America’s Premier Fitness Experts,” a best-selling author, and have appeared in international magazines, television shows, and fitness videos.

board certified holistic nutrition

18 years of experience in the health and fitness industry, with a BSc. Geophysics and Board Certification in Holistic Nutrition.

fitness

Also certified in personal training, group fitness, senior’s fitness, and sports nutrition.

from the blog

Are You Addicted To Chocolate?

Are you addicted to chocolate? Join me on The List TV show, where I share how to resist eating all the chocolate in the world!   Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods”  Number 1: Switch to dark chocolate… milk chocolate has...

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Easy Chocolate Chip Granola Bars

Join me as I share one of my childhood favorite recipes, on Sonoran Living TV! Jolene’s No Bake Energy Bites Ingredients 1 c rolled oats or favorite cereal 1/4 c mini chocolate chips 1/2 c peanut butter or nut butter 1/3 c honey or maple syrup 1 TBSP coconut oil...

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