Holistic Nutrition

As a Board Certified Holistic Nutritionist,

I believe in balanced organic healthy eating…

chocolate chip cookies are definitely part of a healthy diet!!

Arizona’s Premier Health Expert

A leading integrated health and fitness, holistic nutrition and
natural beauty expert based in Scottsdale, AZ, and the
World Nutrition Inc. Director of Marketing.

Mind-Body Connection

As a certified Personal Trainer, 

I love anything active:

yoga, hiking, running, horse riding, skiing…

…the key is to find something you love!

Natural Beauty Expert

 As a leading natural beauty expert, 

you’ll often find me creating natural organic skincare,

using regular kitchen ingredients!

world traveler

I’ve discovered the best health and fitness techniques from all over the world including yoga in India, core movement in Egypt, and snowboarding in Canada.

in the media

Recently named one of USA Today’s “America’s Premier Fitness Experts,” a best-selling author, and have appeared in international magazines, television shows, and fitness videos.

board certified holistic nutrition

18 years of experience in the health and fitness industry, with a BSc. Geophysics and Board Certification in Holistic Nutrition.

fitness

Also certified in personal training, group fitness, senior’s fitness, and sports nutrition.

from the blog

Top 3 Fitness Recovery Tips

Top 3 Fitness Recovery Tips I LOVE to be active and am always trying fun new activities. Last week was horse riding, this week is golf. I find that constantly challenging my body in new ways, helps me to build muscle, and also keeps fitness fun! But the downside of...

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Best Spa Day at the Langham Chicago

Best Spa Day at the Langham Chicago

Recently I had the most fabulous day at the Chuan Spa inside the Langham Chicago.  When I arrived at the Langham Chicago I was immediately struck by the beauty and splendor of the hotel. The lobby looked like a piece of art and every detail was impeccably… perfect! I...

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Can a Supplement play a part in how we age?

Can a Supplement play a part in how we age?

In my continual quest for natural ways to look and feel my best I’ve been doing a TON of research (yes, embracing my inner geek!) …. I believe that health and beauty start from the inside out. A healthy, plant-based diet is key to looking and feeling great. Regular...

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